• cobysev@lemmy.world
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      10 days ago

      I used to get up at 6 AM when I had a job. When I retired, I turned off my alarm for good. Then I started waking up naturally at 8 AM.

      Sleeping in caused me to be awake later into the day, so I started going to bed around 2 AM. Which led to me sleeping in until 10 AM. Which meant I was awake until 4 AM. So I started getting up at noon. Which means I’m wide awake until 6 AM. So now I’m waking up around 2 PM…

      I hate to admit it, but I think I need my alarm back. My wake/sleep habits get messed up because my body seems to naturally operate on a 26 hour day cycle.