You can understand your anxiety perfectly and still feel trapped by it.In this episode. We break down why highly analytical people often get stuck in therap...
Thanks - I don’t know DBT at all really, and I didn’t pick up on that from watching the video. I don’t immediately see the link from skimming the wikipedia page for DBT, but I guess I’m focussing on the wrong thing to pick it up.
DBT is about the “wise mind” of you’re overly analytical you’re not using the wise mind, same with people who are overly emotional (which many overly analytical types actually are) integrating both logic/rationale and emotion into one experience is how you arrive at the wise mind, how you make those decisions is value based not emotion or logic based.
DBT is similar to CBT and ACT (CBT is the original I believe). Approximately, they’re about helping one to adjust how we understand our thoughts and feelings. I’ve been working on ACT and it has worked well for me. I do notice that I had to approach the threapy a few times to really understand it, but it eventually clicked.
Thanks - I don’t know DBT at all really, and I didn’t pick up on that from watching the video. I don’t immediately see the link from skimming the wikipedia page for DBT, but I guess I’m focussing on the wrong thing to pick it up.
DBT is about the “wise mind” of you’re overly analytical you’re not using the wise mind, same with people who are overly emotional (which many overly analytical types actually are) integrating both logic/rationale and emotion into one experience is how you arrive at the wise mind, how you make those decisions is value based not emotion or logic based.
Interesting, thanks! Sounds like something I should look in to more
DBT is similar to CBT and ACT (CBT is the original I believe). Approximately, they’re about helping one to adjust how we understand our thoughts and feelings. I’ve been working on ACT and it has worked well for me. I do notice that I had to approach the threapy a few times to really understand it, but it eventually clicked.