time2lose@lemmy.world to memes@lemmy.world · 1 day agoWhen you finally get 8 hours of sleep and it genuinely starts making sense why they recommend itlemmy.worldimagemessage-square82linkfedilinkarrow-up1666arrow-down15
arrow-up1661arrow-down1imageWhen you finally get 8 hours of sleep and it genuinely starts making sense why they recommend itlemmy.worldtime2lose@lemmy.world to memes@lemmy.world · 1 day agomessage-square82linkfedilink
minus-squareAsfalttikyntaja@sopuli.xyzlinkfedilinkarrow-up3·20 hours ago”If possible, reduce room lighting/no overhead bright lights the hour before bed too.” Laughs in Finnish summer nights.
minus-squareDuranie@leminal.spacelinkfedilinkarrow-up1·1 hour agoNext summer I’m planning on visiting my niece who lives in Finland. I fully expect to destroy my routine lol.
minus-squareNatanox@discuss.tchncs.delinkfedilinkEnglisharrow-up5·16 hours agoAnother classic also is “make sure your bedroom isn’t heated up” as well as “avoid noise”. laughs in climate change and apartment building
”If possible, reduce room lighting/no overhead bright lights the hour before bed too.”
Laughs in Finnish summer nights.
Next summer I’m planning on visiting my niece who lives in Finland. I fully expect to destroy my routine lol.
Another classic also is “make sure your bedroom isn’t heated up” as well as “avoid noise”.
laughs in climate change and apartment building