Has you doctor or dentist taught you how to massage the TMJ by chance?
It’s not a silver bullet, but it stops a lot of headaches in their tracks for me. Sorry if you’re already well aware; just tossing it out in case it helps :).
not specifically but i have gotten many muscle relaxing techniques to try as well as self-ekperimentation, and i went as far as getting botox injections to dissolve the muscle fibers but nothing happened.
Has you doctor or dentist taught you how to massage the TMJ by chance?
It’s not a silver bullet, but it stops a lot of headaches in their tracks for me. Sorry if you’re already well aware; just tossing it out in case it helps :).
https://www.myspecialtydentist.com/specialties/orofacial-pain/guides/tmj-massage-techniques
not specifically but i have gotten many muscle relaxing techniques to try as well as self-ekperimentation, and i went as far as getting botox injections to dissolve the muscle fibers but nothing happened.