If you have trouble sleeping but don’t have an obvious medical causes for it, I highly recommend simply abstaining from caffeine entirely (sub for decaf) and try reading for an hour before bed, no phone usage. It’s miraculous how much of a difference it makes. I still sometimes have caffeine as a treat on the weekends, but only before noon.
If you have trouble sleeping but don’t have an obvious medical causes for it, I highly recommend simply abstaining from caffeine entirely (sub for decaf) and try reading for an hour before bed, no phone usage. It’s miraculous how much of a difference it makes. I still sometimes have caffeine as a treat on the weekends, but only before noon.