Can confirm. Been technically obese all my life, moaned about it but didn’t really do anything about it. I started daily body weight exercise and watching what I eat recently and I’ve noticed a significant improvement.
If any of you are in the same boat, just start doing something, it’s amazing how fast your body gets used to doing it and you can do more and more as time goes on. You feel so much better for it.
Can confirm. Been technically obese all my life, moaned about it but didn’t really do anything about it. I started daily body weight exercise and watching what I eat recently and I’ve noticed a significant improvement.
If any of you are in the same boat, just start doing something, it’s amazing how fast your body gets used to doing it and you can do more and more as time goes on. You feel so much better for it.