I have really bad dreams which affect my mood the following day; I can be depressed, angry, have existential dread.

It’s frustrating but I also think a lot of it centres around people i know and people i used to know - so my brain is creating situations with people i don’t want to & won’t interact with ever again, just to make me feel bad.

My favourite dreams have just been me roaming around and exploring places - sometimes travelling by car or boat. Usually by myself. If i went running in the woods more, could i leverage my brain to give me more pleasant dreams like that?

  • melsaskca@lemmy.ca
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    4 days ago

    I want a good canoe I can go fishing in. I used to want a Super Yacht that I could snort cocaine in. We all need to manage our expectations or pretty soon everyone will want the yacht.